At a Glance: Key Differences
Data-driven observations based on disclosed figures. Not investment advice — verify current numbers in each franchise's FDD.
Detailed Analysis: F45 Training vs KidStrong
Choosing between F45 Training and KidStrong comes down to your investment capacity, risk tolerance, and operational preferences. F45 Training operates in Fitness & Health while KidStrong is in Children's Education & Enrichment. Cross-industry comparisons are valuable when you're evaluating which business model best fits your skills and lifestyle.
From a capital perspective, F45 Training has a lower entry point. However, initial investment alone doesn't determine ROI — ongoing royalties, revenue potential, and failure rates all factor into long-term returns. F45 Training charges a lower royalty rate, which means more of your gross revenue stays in your pocket.
Before committing to either franchise, we recommend running both through our Financial Model tool to project personalized 5-year P&L scenarios. You should also review each franchise's complete Franchise Disclosure Document using our FDD Checker to understand litigation history, termination rates, and territory restrictions.
Investment & Fees
| Metric | F45 Training | KidStrong |
|---|---|---|
| Min Investment | $300K | $342K |
| Max Investment | $700K | $691K |
| Franchise Fee | $50K | $40K |
| Royalty Rate | 7.0% | 7.5% |
| Ad Fund Rate | 2.0% | N/A |
Unit Economics
| Metric | F45 Training | KidStrong |
|---|---|---|
| Avg Unit Revenue | $550K | N/A |
| Avg Profit Margin | N/A | N/A |
Scale & Growth
| Metric | F45 Training | KidStrong |
|---|---|---|
| Total Units | 1,700 | 190 |
| Annual Growth | 3.0% | 35.0% |
| Failure Rate | 7.0% | N/A |
Franchisee Performance
| Metric | F45 Training | KidStrong |
|---|---|---|
| Franchisee Satisfaction | 60/100 | N/A |
Track Record
| Metric | F45 Training | KidStrong |
|---|---|---|
| Years in Business | 11 | N/A |
| Years Franchising | 8 | N/A |
Financial Requirements
| Metric | F45 Training | KidStrong |
|---|---|---|
| Min Net Worth Required | $500K | N/A |
| Liquid Capital Required | $200K | N/A |
Operations
| Metric | F45 Training | KidStrong |
|---|---|---|
| Avg Employees | 8 | N/A |
| Training Weeks | 2 | N/A |
Frequently Asked Questions
Is F45 Training or KidStrong a better franchise investment?
The answer depends on your goals, budget, and market. F45 Training has 1,700 total units and a 60/100 franchisee satisfaction score. KidStrong has 190 total units and a track record in its industry. Use our ROI Calculator to model both scenarios.
How much does it cost to open a F45 Training franchise?
Based on data in our database, opening a F45 Training franchise requires an initial investment of $300K – $700K. The franchise fee is $50K, with ongoing royalties of 7.0%. Always request the current FDD for exact figures.
How much does it cost to open a KidStrong franchise?
Based on data in our database, opening a KidStrong franchise requires an initial investment of $342K – $691K. The franchise fee is $40K, with ongoing royalties of 7.5%. Always request the current FDD for exact figures.
What is the royalty rate for F45 Training vs KidStrong?
F45 Training's royalty rate is 7.0%. KidStrong's royalty rate is 7.5%. That means F45 Training has the lower ongoing royalty burden.
Which has more locations — F45 Training or KidStrong?
F45 Training has 1,700 total units. KidStrong has 190 total units. A larger system can mean more brand recognition, but also more territorial competition.
Is F45 Training or KidStrong semi-absentee friendly?
F45 Training is typically run as a semi-absentee model. KidStrong is typically run as a owner-operator model. If passive income is your goal, semi-absentee models let you hire a manager to run day-to-day operations.
Related Comparisons
Data sourced from franchise disclosure documents and public records. Investment ranges, royalty rates, and unit counts change — always request current FDD before making investment decisions. Last updated March 2026.
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